Pilates is “functional fitness”. The exercises translate directly into better posture and alignment; enhancing the mechanical functioning of the body through increases in core strength and stabilization, range of motion of the joints and muscular flexibility.

Pilates training is appropriate and beneficial for men and women of all ages and fitness levels. Whether you are recovering from an injury, looking to enhance sports performance or searching for an exercise program to help you look and feel healthier, Pilates training provides an effective and rewarding way to achieve your goals.

  • pre/post natal
  • osteoporosis, arthritis, scoliosis
  • post rehab
  • sports performance enhancement
  • comprehensive exercise routine
    pilates ball